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Wraps are also much lower in carbohydrates than other sandwich breads and rolls. Wraps also have the benefit of less bulk, so that you're filling up on healthy vegetables, not gobs of heavy bread.
Read on
400 Calorie Meal Ideas
Mix all of the vegetables together in a mixing bowl. Lay the tomato wrap out flat. Spread 2 to 3 ounces of roasted red pepper hummus on the wrap [link widoczny dla zalogowanych], leaving 2" around the edge. This should be a thin layer, as the hummus is there to add flavor and a creamy texture - more as a condiment than a main ingredient. Next, place 1/4 to 1/2 cup of the vegetable mixture, depending on how big you want your wraps to be. Sprinkle with feta to taste.
Folding Your Wraps
These delectable wraps are delicious as well as nutritious. They are chock full of fresh vegetables and all the vitamins, phytonutrients, and antioxidants that they contain. The black olives that they contain are also full of omega 3 fatty acids, promoting heart and joint health. These wraps can easily be made vegan by simply omitting the cheese.
What You Will Need to Make Vegetarian WrapsTomato wraps16 oz. package roasted red pepper hummus2 cups fresh baby spinach leaves1/2 cup shredded carrot1/2 cup shredded zucchini and / or yellow summer squash1/2 cup finely chopped cucumber1/2 cup sliced black olivespint grape tomatoes, halvedAssembling Your Vegetarian Wraps
First [link widoczny dla zalogowanych], with your index fingers, fold the sides of your wraps inward. Next, using your thumbs, fold the side toward you up and over the filling. Then, fold the sides inward again [link widoczny dla zalogowanych], in a more triangular motion this time. Lastly, roll the wraps over to complete. Place them seam side down on a cutting board.