www.bewet.fora.pl

kah6omi4ny

1. Open your mouth just a little bit, and let your tongue go very limp.
I assume you have an outl
1. They’re only feelings
2. Those feelings were created by you. By your thoughts, your memories. And…
Think about your next public presentation. You immediately feel that all-too-familiar fear. Just the thought, the memory of your previous public speaking event is enough. Standing in your own lounge room, without an audience and you can generate all your public speaking fears. Your mouth goes dry, you can even feel quite queasy. Tune in to the different ways that you feel public speaking fear. Now do this – please.
Bravo. You’ve just experienced the first step out of public speaking fear. You’ve realised that those fear-filled symptoms have been triggered by you, by your thoughts, your memories.
· Rehearse ‘acting as if’ you’re calm. Only by rehearsing or practising can you replace your fear-filled public speaking software program with a program guaranteed to have you feeling calm and confident.
To Create Your New Public Speaking Software
Now you’ll replace your fear-filled thoughts with alternative reactions. See your brain as similar to a computer. Your public speaking software program needs to be replaced with a public speaking program minus the disabling fears. Although our human brain is far more complex than any computer [link widoczny dla zalogowanych], the part of the human brain in which emotions are stored is the least sophisticated.
Many people write about the 'act as if ' approach to overcoming fear generally and performance anxiety in particular. They don’t explain that to use that strategy effectively you must:
The quickest and most effective way to conquer any fear is to examine it. Really look at it so that you understand what makes you afraid and then face these simple facts about all unhelpful fears.
Let’s rewrite your public speaking software
Impossible. You can't feel fear when you're relaxed. So keep going.
2. It’s impossible for you to feel tense and anxious while your tongue is limp and relaxed.
3. Your thoughts, hence your feelings, are under your control.
The guaranteed way to conquer public speaking fears
Read on
Simple Ways to Overcome Public Speaking Fears
How to Lose a Fear of Public Speaking
Overcome the Fear of Public Speaking
class="dynamic">Your real fear is not about public speaking
Public speaking is one of our greatest fears because it involves exposing our egos to possible ridicule. In essence [link widoczny dla zalogowanych], public speaking fear is really the terror of making an idiot of ourselves while under public scrutiny. Many people are extremely nervous about the audience being able to see that they’re nervous via their shaking hands, quivery mouth. We don’t like people thinking we’re less competent than others. Actors with performance anxiety say their fear is about forgetting their lines. Again, they're really afraid of looking like a fool because forgot their lines.
· Read it aloud.
Let’s see how.
· Say this: “I produced those fears just by remembering the last time I spoke [link widoczny dla zalogowanych], or just by thinking about how afraid I’ll be. I’m now going to replace those thoughts with empowering ones.”
3. Next,, try saying "I'm feeling really terrified about that talk next ______."
Your rehearsals of confident public speaking are, in fact, the writing of your brain’s new calm public speaking software program.
· Write each separate fear symptom on a list.
相关的主题文章：

Puma Lazy Insect The 'Last Lecture' by Puma Class

Puma Mihara MY 24 Wedding Quote puma complete vent

Puma First Round RP The Belisi Ski Puma Speed Cat