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We Don’t Remember What We’ve Read.
Most people can read, and understand what they are reading, but seem to ‘fall over’ when it comes to recalling what they have read. Rest assured that this has nothing to do with ‘intelligence’. It happens for 2 reasons. The first is because we often start reading without any clear Intention as to what we want to get out of the reading material. The second reason is that it is easy to let our attention and focus wander away from the printed words in front of us.
Here’s a technique for improving memory that works well for non-fiction material, where we don’t necessarily want to savour every word; but just want to extract and remember the bits that are useful to us.
For example [link widoczny dla zalogowanych], say you have a book to read on a particular subject. Use the following 6 step method to maximise the amount you remember:
Step 1 - Relaxation and Intention
Relaxation and Intention are very important parts of most techniques for improving memory.
Firstly [link widoczny dla zalogowanych], sit down with the book and take a few deep breaths to remove any tension from your body and mind.
Close your eyes and affirm to yourself in one or two sentences what you want to get out of the book. Your affirmation could be something like “I am going to read this book quickly and comfortably, and will easily remember everything I need to know about…….”. In other words, establish and affirm your goals for reading the book.
Whatever you do, don’t skip this step. It will get your mind ready to receive and retain the information you require.
Step 2