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If who thinks the word that reduce weight, so Ta must be on a diet. If you can consider the following proposal and regulation, next eating house won't browbeat below your good figure. . .
France opens birthday party in cafeteria, go with the colleague cafeteria of that new-blown Italy, perhaps taste that Greek vegetable that the corner loves most in the evening with male friend: Dote on in cafeteria ceaselessly oneself [link widoczny dla zalogowanych], to a lot of people, it is the happy small episode in a day. Even if reducing weight, also do not have necessary rot oneself interest. There is the culinary art that choose to be able to be worth to recommend more in this him phase of course, because people can be controlled more,having what thing. But this is not eating house of before last of needle antithesis Er absolutely. The following a few a lunar month of 29 days are discussed, let you can enjoy rationally already maintain again be proud person capable person:
The choice of cafeteria
No matter be Chinese dish, french dish or Indian dish - all cafeteria conduce to the dish pattern that maintains a figure for instance salad or clear soup. The course that takes which country as to the choice still is very important one link. Should choose adipose little alimental word, birthday department of Japan and raw slices of fish meat should surpass the Italian dish that Chongqing bar meets far, spanish dish the dining-room of Bai Renchuan all with special even full top. Who wants the word that reduce weight, should examine the caloric quantity of every dish on cookbook first.
Protein and cellulose
If want to reduce a few jins sentence [link widoczny dla zalogowanych], you should be special the attention had better not absorb carbohydrate in the evening. Do not eat that is to say exceed chunk to wrap around Sa cake and the Italian face like hill - put away by the side of the biscuit goal that still has temptation of handle wherefrom Cheng Man! As opposite as this, you should eat bake ripe or the fish with ripe evaporate, still have arrogant lean lean with fowl. Match on one bowl of salad to perhaps make ripe vegetable - the entree that is tonight!
Balanced diet - daylong
The person that some reduce weight one whole what to eat by day prandial, namely the conscience for him not let sb down when the eating house on in the evening. Be full of prunes! The decision of such extremes special go against health, and because,also caused many people in cafeteria too too hungry and edible is tall adipose food. Actually should such: Contain a lot ofthe lunch of the breakfast of vitamin and carbohydrate and quantity of heat are little and can full abdomen.
Raise problem and special requirement
If you do not flavor certainly,cream has after all in juice too much perhaps butter: Ask a service staff [link widoczny dla zalogowanych]! If they also do not know, with respect to the request they ask cook. Still having an idea is to ask to will flavor juice and dish departure are shown on, such you yourself can decide dosage. If your settle on a dish [link widoczny dla zalogowanych], but the staple food that distribute is rice or the word of noodle, can ask to replace this vegetable. Because raise special requirement,fasten and feel embarrassed. This is not embarrassed captious perhaps, however sensible method.
Water, be still wine?
Anteprandial the tea that drinks a cup of water to perhaps do not add candy first - can eliminate a few hungry feeling. When have dinner also water of should first choice, tea and fruit juice - the beverage such as add fruit juice. Had better not drink: Bishop [link widoczny dla zalogowanych], the meeting block up such as beer is adipose use up supply many quantity of heat thereby. If must drink cannot if, your bishop with respect to water of dot cup add or the beer with a cup of little quantity of heat.
"The desert after ordering some of meal even? "The desert after ordering some of meal even??
Among us a few delicious person basically meet to this problem natural answer " good ah " . If you are trying hard to reduce weight fortunately,can be, because the desert contains a lot ofcandy, still have even adipose, very adverse to you. Still had better abandon carrying rummy so revive, strip apple pie still has butyric ice-cream. But eat a dot to fry Guo Bing to be no problem however. Want to be satisfied " sweetmeat taking a place " the word of idea, especially strong coffee perhaps blocks the Italy that comes to a cup add bit of candy a little Bujinuo is OK. This, at least people can try to persuade his. . . Relevant Information：

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