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Hold on a minute! Is this truly true? It is true that life presents challenges and abundance of stimuli that can outcome in tension and stress on the body/mind. But do stressful situations and human in our lives inevitably have to lead to physical hurts and griefs, refugee sentiments, cerebral woe? The respond is a resounding NO!
Many studies show that meditators exhibit dwindled stress reactivity and greater resilience (look the works of Dr. Dean Ornish or Dr. Jon Kabat-Zin, for instance). Meditation train eventually leads to the integration of calmness, broad awareness, a sense of humor and comparative equanimity in the face of daily life. Thoughts will still come and go, emotions will come and go, body sensations will come and go, stressful situations and people will still be in your life, but the way you handle every will alteration. Meditation will give you the tools to prevent, release and transform tension in the body/mind.
Others try apt internalize alternatively quell this tension repercussion, yet namely can lead to increased blood oppression, cardiac and absorbent problems, continuing headache, backache, nap disorders, or anxiety. Still others react with maladaptive coping behaviors, such as overworking, hyperactivity,[link widoczny dla zalogowanych], overeating, or dependence above materials such as drugs, alcohol, caffeine or cigarettes.
Anyone who knows me would be shocked to discover that I once indulged in 60-hour go weeks, drinking endless glasses of black coffee, and smoking three packs of cigarettes a day. What saved my life? What aided me to transform the stress I thought was occasioned at the circumstances of my life? What assisted the overwork, caffeine and nicotine to drip as coping strategies? Awareness.
“The problems and commotions are entire close the surface. Go deep,[link widoczny dla zalogowanych], and you’ll find your access beyond them. The uproar and muddle can be overwhelming if you reserve yourself in the navel of it. Take a tread behind, and give yourself some viewpoint.”

Many of us meditation we understand where tension and stress get down to. Ringing phones, endless e-mails, avenue clogging traffic, peppery or complicated mates, kids and friends, insensitive and claiming bosses, uncooperative and unproductive co-workers, also many to do and also little time, globe calamities blaring on television each night! Right?
Ralph Marston
It was an increased competence to be conscious of what was occurring outdoor and inside of my body as it was happening, principally in stressful situations, that changed my life. Increased awareness in the present moment expands my choices of how to respond to external positions,[link widoczny dla zalogowanych], instead of equitable reacting habitually and automatically in ways that are damaging to my body/mind. And how did I cultivate greater awareness? Meditation!
“…it namely not the potential stressor itself but how you penetrate it and then how you handle it that will resolve whether or not it ambition lead to stress….”
Jon Kabat-Zinn
The problem is that some of us respond to our external contexts in automatic, accustomed ways, without realizing what harm the physical cascade of nervous system firings and unlock of stress hormones in the body can do. Some of us indulge this reaction and compound its negative effects on our body/minds.