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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>shoes9j7q</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Pon 11:47, 18 Kwi 2011<span class="gen"> </span> Temat postu: chilly grey 11 Helping Elementary American Footba</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">ving and blocking are the bases for a nice lineman. The pedal block is the maximum fundamental and should be practiced often. It is a simple anyhow telling course to shake your opponent. The 1st step of this stop is the scrimmage union,<a href="http://www.nikejordansworld.com/jordan-11" target="_blank" class="postlink">Jordans 11</a>, in mandate to pedal to the right alternatively left this elementary block ambition shove your opponent in the way namely they are aligned, so whether they are aligned to the right the drive ambition move them to the right. When driving start with your melodrama side foot. Bring the other foot up quickly and make a solid adjoin for your drive. <br />Hand off drill <br />Because hand offs are such a vital part of a running misdemeanour, running backs should train hand off skills every day. One large hand off drill starts by having 2 detach lines of players facing every other: line A and line B. The athlete from line A leaves the line with the football running towards line B. In sync with thahead of player, a second player leaves line B, when they encounter player A passes apt player B. At this moment variant player leaves line A and accepts a handoff from player B. This drill should perform in a seamless film. This is a great drill apt assist running backs practice hand offs, and should be run each daytime. <br />Conditioning Drill: Up Downs <br />Up downs is one excellent conditioning drill that will improve reactiin season and endurance. This drill starts by having the players run in place for quickly as they can encourage them to obtain their knees up as high as they can. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running repeatedly. Because this drill can be quite tariffing, it is important to amplify the time spent at this slowly over time as the player’s strength increases. <br />Tackling Fundamentals and Safety <br />Tackling is fundamental to football, and should receive proper consideration at practices. If you, or your players don’t take tackling seriously you will not stop the offense and could likewise reason injuries. When you tackle your opponent remember 3 important steps: <br />First, you need to stop the competitor fast so determine to area yourself directly in front of the opponent’s way. An wonderful technique is to plant your foot in the medium of your opponents. At the same period you ambition to bring your weapon back in anticipation because the next period. <br />Second, thrust your other foot again squarely in front of your opponent and with always the impetus that you have brought to the tackle catch your opponent. As your feet plants your head should be production its first contact. Never,<a href="http://www.nikejordansworld.com/jordan-11" target="_blank" class="postlink">cool grey 11</a>, ever,<a href="http://www.nikejordansworld.com/jordan-11" target="_blank" class="postlink">Jordan 11</a>, ever tackle with the altitude of your head down, reserve it up and square opposition your opponent. Tell yourself, or your players to dream that they are biting the football. <br />Third, discard your hips up and hard as you drive the repugnant player backwards. Setting yourself up for this final step will ultimately certify the success in the tackle.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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