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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>dobso788ae</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Sob 4:34, 16 Kwi 2011<span class="gen"> </span> Temat postu: Air Max Lebron Vii Varieties and Types of Lettuce</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Butterhead is very defect in ... calories with 21 and has zero total fatThere is no cholesterol and quite little sodium (8mg)A good source of dietary fiber with 2 gramsButterhead lettuce is an excellent source of vitamin K with 208% of the daily value (DV) in a 2,000-calorie diet. It is also an excellent source of vitamin A with 108% of the DV.Butterhead also has a good amount and balance of Omega 3 (135mg) to Omega 6 (55mg) fatty acids.Crisphead or Iceberg Lettuce Types <br />Even whereas alter types of lettuce have some differences in nutritional values, generally most varieties are empty of calories, high in dietary fiber and are a good source of vitamins A and K. Most lettuce types also have a <br />Butterhead lettuce got its appoint because the leaves have a buttery smooth texture. It has a very subtle flavoring and is more commonly used in fresh salads. Boston, bibb and buttercrunch are some of the extra common types of butterhead lettuce. Butterhead varieties form a loose-leaf head with thicker leaves than other common lettuce varieties. <br />Romaine lettuce is likewise known as cos lettuce. Romaine lettuce has a slightly painful savor and has a crispy texture. Cos is the maximum prevalent lettuce accustom in a Caesar salad. Like other common lettuce types <a href="http://www.givekicks.com/nike_air_max/nike_air_max_" target="_blank" class="postlink">Air Max Lebron Vii</a>, romaine lettuce is a popular main element as always types of salads. Romaine lettuce forms tight and tall-upright brains. <br />Iceberg is very low in calories with 45 and has zero total fatThere namely not cholesterol and tiny sodium (32mg)A good source of dietary fiber with 4 gramsIceberg lettuce is a good source of vitamin K with 98% of the daily value (DV) in a 2,000-calorie diet. It is also a good source of vitamin A with 33% of the DV.Iceberg also has a good amount and balance of Omega 3 (168g) to Omega 6 (68mg) fatty acids.Romaine or Cos Lettuce <br />Butterhead Lettuce Nutritional Values &ndash; head 5” diameter, 163 grams <br />Butterhead Lettuce Types Include Boston and Bibb <br />Romaine is very cheap in calories with 106 and low in total fat with 2 gramsThere is no cholesterol and very little sodium (50mg)An excellent source of dietary fiber with 13 gramsRomaine lettuce is one eminent source of vitamin K with 802% of the annual worth (DV) in a 2 <a href="http://www.givekicks.com/nike_air_max/nike_air_max_95" target="_blank" class="postlink">cheap air max 95</a>,000-calorie diet. It is also an eminent source of vitamin A with 1,091% of the DV and vitamin C with 250% of the DV.Romaine also has a agreeable sum and balance of Omega 3 (707mg) to Omega 6 (294mg) fatty acids. <br />Romaine Lettuce Nutritional Values &ndash; head, 626 grams <br />Lettuce is a general reference for a foliage vegetable. There are numerous different categories of lettuce. The 3 most common categories comprise butterhead <a href="http://www.givekicks.com/nike_air_jordan/air_jordan_13_xiii" target="_blank" class="postlink">jordan 13 xiii</a>, crisphead and romaine. The most common use for lettuce is as the main ingredient in salads. Lettuce is also popular as an addition to hamburgers and sandwiches, adding a frail texture. Lettuce is generally eaten raw in salads forward with other ingredients like tomatoes and onions. <br />Read on <br />Heirloom Lettuces of Note <br />Heat Tolerant Lettuce Varieties <br />How to Grow Lettuce from Seed <br />Iceberg Lettuce Nutritional Values &ndash; small head, 324 grams <br />Crisphead lettuce is more commonly known as iceberg lettuce. Iceberg lettuce has a very light flavor and is known for its crispy texture. Because of its crispy texture, iceberg is the most common type of lettuce used for sandwiches and hamburgers. Iceberg is also commonly used in salads. Because of its light flavor, other ingredients added to an iceberg salad takes over the flavor of the salad. Crisphead lettuce forms a very dense and thick head.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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