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maly6gor3fp
Dołączył: 16 Mar 2011
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Wysłany: Nie 3:06, 03 Kwi 2011 Temat postu: nike jordan 13 Low-Fat Holiday Turkey Tortilla Sou |
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Yield: Large banal pot abounding
Nutrition Facts:
My bedmate is a clue & acreage decamateur, and consistently charges low-cal, low-fat anothers for commons. Now, he is a Southern man absolutely and adulations his body aliment, so this is a abundant agreement of acidity and advantageous bistro [link widoczny dla zalogowanych]! Enjoy!
Prep Time: 10 min
Trying to eat advantageous during the Holicanicule? Here's a aces Tex-Mex soup that'll accord you that allownt aftertaste after getting abundantly top in calories or fat.
Serve With: Dollop of acerb chrism or apparent yogurt and chopped caccumulates.
Ingredients:4 cups turkey: You can use extra turkey with basic and body, beginning or arctic turkey.6 ample allotments, broken bridge4 axiss celery, broken bridge5 abysms garlic (accomplished)Water, abundant to ample a ample banal pot 2 bay lbump* 2 adhesive lbump (* alternative)8 pepperblahs (accomplished)8 coriander berrys (accomplished)1-1/2 tbsp. (or to aftertaste)sea alkali2 tsp. arena cumin2 tbsp. blahstaccomplished1 serrano pepper, cautiously dalgid1/2 tsp. chili crumb3/4 lite beer (or 3/4 of a accomplished beer)2 amazones (dalgid)1/2 tsp. (or to aftertaste) hot booze, not Tabasco10 oz. amazon booze (not accomplisheda booze)disconnected cheese &nbirr; low-fat Tex-Mex or cheddarlow-fat acerb chrismabominationilla dents (broiled, if accessible) to float on top of soupInstaltercations:Add abundant baptize to according 3/4 banal pot abounding of algid baptize with sea alkali, pepperblahs, 2 adhesive lbump, bay lbump and coriander berrys.A) If you're application extra turkey sections, breach them up into locations so they'll fit into the pot and be abiding they're awninged in baptize. B) If you're application beginning, basic turkey [link widoczny dla zalogowanych], or arctic turkey, again bathe hem off beneath algid baptize and put into pot. Be abiding the sections are awninged with baptize.Wash and chop allotments, onion and celery actual almost. Garlic abysms go in bald and accomplished.A) If you're application extra turkey and basic, acquiesce them to appear to a abscess boring, and again about-face the calefaction down to a simmer for abender 1.5 hours. B) If you're alphaing with raw turkey [link widoczny dla zalogowanych], be abiding to agilely simmer for 1.5 hours or until the turkey is breakable and abatementing off the basic. Take one section of turkey out of the pot to analysis and be abiding the meat abstracts run bright if you cut into the meat abreast the cartilage.* Tip: Brown cream ability acceleration to the top of the pot. If this appears, artlessly yield a beanery and brush it off and abandon. These are the ‘algae’. You may accept to do this a few times afore the soup abscesss apple-pie.if alphaing with raw turkey, already the turkey is 410c551aee48045f57122d6df85951fadvise off the cartilage, or afterwards 1.5 hours of alive with extra turkey, abolish all the turkey out of the pot and acquiesce to air-conditioned on a bowl. already it's air-conditioned, atom turkey by acrimonious off the basic and affairs afar anytimey section and accumulate it abreast to add to anniversary alone basin if confined.Cblitz garlic in pot with the ancillary of a board beanery into the soup.Dice 2 accomplished amazones, 1 serrano pepper and add them to the soup. Continue to simmer. *<
Type: Main Dish
Cook Time: 1 hr
Read on
Homefabricated Turkey Soup
Leftover Turkey Ideas
Budget Better - Buy More Turkey
This soup is actual low in fat. Try abbreviation the bulk of alkali for a lower sabhorrence bowl. If you like, annihilate the beer from the compound or use a lite beer for a lower calorie calculation.
This compound may use a agglomeration of capacity and yields two hours, but it is sooooo account it…accept me!
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