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Vertical jump training has become excessively intricate. Athletes are resorting to radical weight training techniques, jumping strength shoes [link widoczny dla zalogowanych], power jumpers, and all manners of plyometric training equipment to make gains. While these methods and devices are important in training for a more powerful vertical [link widoczny dla zalogowanych], too many athletes are opting for expensive toys before taking advantage of the most basic and effective training method available.
Read on
A Better Butt Workout
Good Vertical Jump Mechanics – The Countermovement Jump
Before starting training regimes with equipment designed for advanced jumpers, athletes really need to practice jumping with good mechanics. The easiest way to improve vertical jump height is to jump more. After all [link widoczny dla zalogowanych], a strong vertical jump has a lot to do with developing coordination and strong neural signaling to relevant muscles, and practicing an action is the straightest path to this development.
Before you start practicing the vertical jump, you need to learn the basic technique. Start by standing relaxed with knees slightly bent, and raise your arms out in front of you. Simultaneously swing your arms down, push your hips back into a squat, and bend your knees; the squat needs to be quick to load the legs properly, and swinging the arms is helpful in achieving this. This countermovement squat produces a lot of elastic energy, but it all dissipates within seconds. To take advantage of the stored energy, explode out of the squat position as quickly as possible.
Often, athletes think of jumping as a function of extension at the knees when in reality, multiple joints are involved. Remember to fully extend the hips by contracting the powerful glutes, and to use the power of your calves with complete ankle extension. Experiment with different squat depths to learn how you jump most effectively. A deeper squat usually takes more strength to explode out of, but can also produce a bigger vertical.