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many times have you or someone you know been on a diet that quickly became a torturous exercise in frustration? Would you like to learn about a [url=/]fat burning diet[/url] that doesnt feel like a diet at all? Chances are if you have been on any conventional diet program your answer will be yes.
The problem with almost every diet in the world is that it is based not upon healthy eating habits, but on deprivation. Deprivation is not a sustainable life style, and as a result the diet fails and you get frustrated. Who wouldnt?
Here is a suggestion with merit. Reject everything you have learned about dieting the calorie counting, the deprivation, the starvation and the frustration. Now, are you ready to learn how to eat in a manner that will set you up to lose weight without all that nonsense?
Why You Must Eat Heartily on a Fat Burning Diet
Theres a radical concept. Eating to lose weight may sound on the surface like it would be a disaster, but it actually is the only way to lose weight and keep it off when you reach a healthy weight.
There are numerous reasons it works, but the simplest way to explain it is that if you give your body healthy, natural food to use for its energy needs, your metabolism will function at optimal levels.
Eliminate the Junk
Perhaps one of the biggest fallacies people have been told in the last 100 years is that the large scale food production method we have adopted is healthier for us.
As the scale of food production grew we encountered more cases of e. coli, salmonella, nutritional deficiencies and obesity. The reason behind this disaster is the fact that we over-process and refine everything, then we add chemicals and expect our bodies to take this bizarre end product and use it efficiently.
What happens is that the liver has to spend a great deal of time and energy detoxifying what we eat. The liver is supposed to detoxify,[link widoczny dla zalogowanych], true,[link widoczny dla zalogowanych], but it is also the prime mechanism by which we digest fats and use them for energy.
When the liver is busy with life saving detox, it doesnt process fats properly. Do you want to know where they end up? Look in the mirror.
If you return to a natural diet, where you eat whole grains, grass fed meats,[link widoczny dla zalogowanych], wild fish,[link widoczny dla zalogowanych], organic eggs, raw dairy and nuts and plenty of organic produce then your body can get back to digesting and using what you provide properly.
Start off by getting rid of artificial sweeteners
Frankly, any ingredient that starts off with artificial should raise questions. Why get artificial? The main reason is price. Artificial vanilla is a byproduct of the paper industry. Did you know that? Real vanilla extract is made by soaking orchid bean pods in alcohol for months. You can pay 4-10 times as much for the real stuff depending on its quality.
So, Where do You Start with a Good Fat Burning Diet?
As suggested above, get back to real food. Learn which to eat, how to eat them and how to prepare them so they are appealing and tasty. As you transition off of all the junk that you have been fed for your whole life, your body will start doing what it is supposed to again. The result will be weight loss dont worry and you wont be starving, depriving or depressing yourself any more.