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?Eight eat honey
Honey is a nutritious food. Fructose and glucose in honey is easily absorbed.

1, recovery from fatigue, especially after staying up late

in all natural foods, the large energy required for neurons in highest concentrations in the honey. Honey, fructose, glucose can be quickly absorbed and used by the body to improve the nutritional status of the blood.

Usage: noon glass of honey water.

2, after the food plot to eliminate meal

honey can promote normal gastric acid secretion, as well as enhancing the role of bowel movements, can significantly reduce the bowel movement.

: Use every morning and evening empty stomach 25 grams of honey.

3, lungs

honey has anti-inflammatory, expectorant, lungs, cough effectiveness, loquat honey cough effect is best .
Usage: Sydney one, cut thin slices mixed with honey and eat several times a day.

4, hangover

honey contains a component in most fruits do not have fructose, which can promote the decomposition of alcohol absorption, thereby facilitating the quick sober up, and lift the drinking headache after the flu.
Usage: Eat before drinking 50 grams of honey or a few pieces of bread coated with honey, biscuits, drink drink honey water.

5, so excited nervous sleep

glucose in honey, vitamins, magnesium, phosphorus, calcium can regulate the nervous system function, relieve nervous tension and promote sleep. And honey, no other drugs have depression,[link widoczny dla zalogowanych], fatigue, distraction and other side effects. Apple honey sedative is most prominent.
usage: a spoonful of honey every night before bed.

6, treatment of wounds

occasional sugar after removing the acidity of honey is equivalent to vinegar, so that bacteria can not survive in the wound site. Even without the bacteria, in its role, wound swelling, pain will be greatly reduced, but also to remove dead muscle, speed up wound healing.
Usage: 10% to 15% of the honey wash the wound dressing coated with pure honey.

7, soothe the skin

honey is the best skin care products. It can supply nutrients to the skin elastic skin, can kill or inhibit bacteria attached to the skin surface, but also to eliminate skin pigmentation, promotion of epithelial tissue regeneration.
Usage: Add a spoonful of grape juice, a spoonful of honey, add the flour and mix thoroughly after a grape juice honey mask.

8, protect the wild heart

honey nutrition myocardium and improve myocardial metabolic function, increased hemoglobin, cardiovascular relaxation, to prevent blood clots, to ensure that coronary blood cycle to normal.
: Use daily morning and evening to drink a glass of honey water.
DIY recipe
eight honey honey beauty cosmetic effect has been recognized, but specifically how to do is to maximize the use of honey, how to do it effectively, you know a different approach will bring a different other? All the answers in our article.

first effect: to make the skin smooth, delicate
�� Beauty Little secret -1 honey (honey + water)

contains a large number of honey can be absorbed amino acids, enzymes, hormones, vitamins and carbohydrates, there is the role of nourishing the skin's beauty. 23 times with honey diluted with water, the daily surface covered, make the skin smooth, delicate. �� Beauty Little secret -2 honey (honey + vinegar) 1-2 tablespoons of honey and vinegar, warm boiled water, 2-3 times a day, take time. Long-standing, rough skin can become tender and moist.
�� Beauty Little secret -3 honey (honey + egg + olive oil)
honey,[link widoczny dla zalogowanych], 100 grams, egg mix, slowly add a little olive oil or sesame oil, add 2-3 drops of perfume, after a thorough mix on the refrigerator. When used, this mixture coated on the face (eyes, nose, mouth excluded), wash with warm water after 10 minutes, twice a month (do better), make face delicate,[link widoczny dla zalogowanych], youthful glow

second effect: reducing wrinkles, tightening facial skin

�� Beauty Little secret -4 honey (honey + apple + cream) will Apple boil, mash, add honey and cream, the system into the soothing mask cream, apply face make your skin clean as jade. �� Beauty Little secret -5 honey (honey + egg) honey, 50 grams, an egg, stir between the two, before going to bed with a dry soft brush on the face, and slowly massage, natural air-dry for about 30 minutes after wash away with water, 2 times per week.

III Efficacy: speckle

�� Beauty Little secret -6 honey (honey + glycerin + water + flour) 1 part of honey, glycerin 1, 3 copies of the water, flour, 1 part, made of top dressing mixed paste, apply it 20 minutes after the surface, washed with water, this method is suitable for general drying of the withered skin. Effect: make the skin tender and delicate, remove wrinkles and melasma, and to treat boils, acne. �� Beauty Little secret -7 honey (honey + fresh royal jelly, pollen + + egg + water) 1 spoon of honey, fresh royal jelly, 1 spoon, 1 egg, add appropriate amount of pollen and water into a paste, applied to the face, 30 minutes after the wash with warm water, then 1 gram of fresh royal jelly, a little glycerin and mix thoroughly applied to the face, once a week. Efficacy: the face of clear spots and acne are particularly effective.

fourth category effect: Moisturizing

�� Beauty Little secret -8 honey (honey + milk + egg)
honey, 1 spoon, 1 milk, 1 egg and mix well made mask, in the face with a cotton swab to paint a thin layer, wash with warm water after 20 minutes. Month of continuous use. Efficacy: significant effect on dry skin.