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Here’s how it works. There is a body language of strength; there is a body language of confidence; a body language of success; a body language of power by changing our physical state we also change our emotional state. Our body posture can literally change how we feel. When our shoulders are up [link widoczny dla zalogowanych], our heads are held high, we have a smile on our face, our hands and arms are at our side, and we stand tall and proud our brain chemistry changes. When we are depressed our bodies assume a very different physical state. Our shoulders are down, our heads are down [link widoczny dla zalogowanych], our arms are crossed, our bodies are tense, and we are certainly not smiling. It may not be the same for everyone but the changes in your body language are there and if you simply alter them your emotional state will change.
The next step is what we chose to focus on. When we are depressed we focus on negative thought like how bad things are, or what we haven’t done with our lives, or that we aren’t contributing enough, that our lives have no purpose [link widoczny dla zalogowanych], and so on. We need to change our mental focus, instead of focusing on the negative focus on the positive. Focus on what is going right with your life. Don’t worry about what you haven’t done there is always time accomplishment, but only if you allow for it. Give yourself permission to achieve what it is that you feel you are lacking in your life. The only limitations that we have in our lives are the ones we place on ourselv
Why are so many people depressed or unhappy with their life? I believe that it is because we have become a culture of negativity. Somewhere along the way our focus has changed from what is and could be to a very negative what should have been. This way of thinking has taken a very firm hold in our society and culture. People spend far too much time and energy thinking about what they don’t have that they cannot see what is good in their lives. We focus on our problems and dwell on them, with thoughts of what we should have done instead of looking for solutions like what we could be doing right now to change our situation or position in life. I believe that people suffering from depression have simply become inactive in their life goals. They become depressed when their life does not mirror their ideology of what should have been. Instead of adapting and changing their vision and goals they become trapped by their thoughts of what they have not yet achieved. Let me give you an example of what I’m talking about. I recently talked to a woman who was severely depressed. She told me that she had lost all motivation and desire to accomplish anything in her life. Just getting out of bed became a challenge for her. I started by asking her what she thought she was missing in her life. What did she think she should have accomplished by this point in her life? Who did she imagine she would have been and what did she think she should have had? What I discovered was that her ideology of what her life should have been was nowhere close to the life she was living. She believed that by the time she was 35 years old she would have had a flourishing career as an Attorney, would have traveled the world, had a fairy tale marriage, and had two children a boy and a girl. The reality about her life was she never finished college; she married very young; she was a stay at home mom to three boys; and her husband worked long hours so he could provide a good life for his family. Her lack of accomplishment had put her into a very depressed emotional state, she was on medication but as her depression deepened her medication only covered up the real issues. At this point in time she could have won the lottery and her emotional state would not have changed for very long. So how could we change her emotional state? I believe that there are 5 steps to changing your emotional state. They are;
1. We change our Body Language
2. We change our Mental Focus
3. We change our Language of Thought
4. We change our Belief System
5. We Find Purpose in life