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Ecology
Concerns for health motivate people to forgo meat, fish, and fowl. Meatless diets are healthier. Vegetarian diets that are low in fat help prevent or reduce many chronic diseases such as high blood pressure, heart disease, diabetes [link widoczny dla zalogowanych], and some kinds of cancer.
Six to eight million people in the United States never eat meat [link widoczny dla zalogowanych], fish, or fowl. At least those are the numbers reported in a poll sponsored by the Vegetarian Resource Group, an organization whose business it is to educate people about vegetarianism. It's not always clear who is and who is not a vegetarian because people have different ideas about what foods can be included in a vegetarian diet. The VGR asked the people they surveyed if they ever ate meat, fish, fowl, dairy products, or honey. The organization counted as vegetarians the people who said they never eat meat, fish, or fowl. Vegetarians follow their diets for many reasons, but here are five of the main ones.
A second reason that people go on vegetarian diets is to lose weight. That makes sense. People who eat only vegetables take in fewer calories and may weigh less in relation to their height than non-vegetarians. It’s important to remember that some vegetarians make poor food choices, just as non-vegetarians do. Anyone who goes on a vegetarian diet to lose weight, should plan carefully to make sure she gets all the nutrients that she needs.
Weight Loss
According to an article, Why Go Veg?, many people become vegetarians out of their concern for animals. They know that animals raised for consumption are treated inhumanely; kept in cages so small they can't move around. Farmed animals are fed food that is not healthy for them, and they are not protected by any laws. These people are opposed to killing animals for food.
Some people become vegetarians because of concerns about ecology and world hunger. They oppose growing millions of tons of grain to feed animals for human consumption. They say that the practice is wasteful, and the grain should be used to alleviate hunger throughout the world.
Concern for Animals
People become vegetarians for many reasons, and this article addresses only a few. While there is disagreement on which foods one may eat to be considered a vegetarian, for the purpose of their study the Vegetarian Resource Group counted those who never eat meat [link widoczny dla zalogowanych], fish, or fowl. Whatever the reason for eating a vegetarian diet, one must make sure the diet has all the nutrients the body needs.
Read on
Why Become a Vegetarian or Vegan?
Reasons to Try A Vegetarian Diet
Environmental Reasons to Become Vegetarian
Health Concerns