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Stopping smoking is only half of the solution. The other half is replacing it with a similar, life-sustaining energy that addresses the imbalance.
Addiction is defined as:
When our body becomes out of balance, it reaches for the best solution it can find to reestablish balance. In our advanced world, we receive many mixed signals which may confuse the body into thinking something is helpful when it is not.
* A habitual or compulsive involvement in an activity.
Smoking is the body's primitive way of trying to balance the energy within itself. So if one tries to give up smoking by simply stopping smoking, they will feel a HUGE short term energy imbalance of anxiety.
Do you ever find yourself pushed by some invisible force to do something that you know is unhealthy? Perhaps you've been battling with this habit for a long time and have not found any reliable way to overcome it.
It doesn't need to be this hard.
I believe addictions are not the problem, but rather, a symptom of a deeper problem. The true problem is with energy, and addictions are the ego's way of dealing with the problem; a form of improper self medication.
I believe there are two components to addiction: 1) The emotion that started it 2) The body's current craving
The Emotional Origin of Addiction
Foods, TV, relationships, thought patterns, and so on, can all become addictions if they begin to drain our health, wealth, and happiness.
It instantly calms their nerves and numbs their body. The trade off of this quick fix is the unhealthy toll it takes on the body [link widoczny dla zalogowanych], leaving it more imbalanced in the long run.

This way we focus on what we want rather than pushing against what we don't want. This way the law of attraction works with us rather than against us.
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If we logically understand the addiction is bad for us, then why do we do it?
For example, when a person feels high anxiety or stress at work, their body reaches for the fastest way to reestablish the energy balance within them: for some, it's a cigarette.
A pack a day will turn into 3/4 a pack a day plus 5 minutes of meditation, then 1/2 a pack a day plus 10 minutes of meditation, then 1/4 a pack and 20 minutes of meditation, and so on until its 0 cigarettes and all meditation.
I also believe that the solution is not to 'destroy' the addiction but to 'let it go' by bringing in more of the right energy that our body is craving.
The reason incremental changes are helpful is because energy often takes a little longer to manifest. So the first few times of breathing or meditation [link widoczny dla zalogowanych], they may not notice any change, but the energy is being summoned and continues to build.
* A compulsive physiological and psychological need for a habit-forming substance.

The Energy Balancing Act of Addiction

So in the case of anxiety and cigarettes, the person could learn powerful breathing techniques (part of the smoking high is just inhaling lots of oxygen anyway), meditation or some other practice.
I define addiction as "habitually feeling driven to do something in the moment that will drain one's energy and which one will regret later."
This will bring in calming, soothing energy to treat the anxiety. The change from smoking to breathing or meditation doesn't have to be an instantaneous shift, just incremental. If a person is smoking a pack a day, start to slowly replace it with the new energy.
You know what you should do but when you are in the moment, you can't help but give in to the craving.
Another phrase for "energy imbalance" is "emotional imbalance."
Eventually, the energy will fulfill the person and letting go of the addiction will be the most natural next step.
At this point, it's a battle of will-power to endure the energy imbalance long enough until the body learns to balance it through other means. Usually this imbalanced is simply expressed through a new addiction.