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qplmw627 · Wysłany: Pon 5:29, 21 Mar 2011 Temat postu: running shoes

It seems that barefoot running is becoming a trend gradually. Many podiatrists and sports medicine practitioners concede it benefits most people to run barefoot for even a few minutes a day. When running without a pair of shoes on your foot, the shock from the ground stimulates the peripheral nerve of your foot, causing nerve's responsive feedback. Thus the brain can know what is happening exactly to the body and in a very short time manage to regulate your gait, so as to avoid injuries like ankle sprains and plantar fascistic. For this distinctive advantage or others, running barefoot has attracted a mass of avid runners in Europe and America, not to mention people in Africa countries such as Ethiopia and Kenya, who regularly run barefoot, just as nature intended.

However, when running barefoot,[link widoczny dla zalogowanych], you still have to do with some problems. Pavement, gravel,[link widoczny dla zalogowanych], glass, and other hazards,[link widoczny dla zalogowanych], which all have a rough surface alike, may lead to small puncture wounds before the skin on the sole thickens. Then comes the dilemma to run barefoot and reap the joint-protecting benefits, or wear running shoes and protect the soles of the feet from injury.