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Sources of tryptophan include:
Omega-3 Fatty Acid, Vitamins B6 & B12 Deficiency Linked to Depression
Chemical (Im)balance Determines Our Psychological Makeup
Psychotherapy often targets experiences that are rooted in one's childhood years. Hypnotherapy implies that the subconscious — repressed memory — plays a major role in shaping the present mindset and also one's potential for recovery from melancholia.
Depression is a complicated mental disease. In the age of Prozac, alarm systems, industrial locks, security cameras and shrinks, foods seem to be the last suspect in the investigation into the root cause of depression.
Sources of vitamin B6 include:
Sources of vitamin B12 include:
Animal productsFortified soyRice beverages
It's believed that depression patients should also consume lots of foods with vitamins B6, B12, folate and tryptophan.
Read on
Foods That Improve Mood
A Healthy Diet Prevents Depression
Dietary Tips to Fight Wintertime Depression
But not all individuals respond to such circumstances in the same manner. Some appear “stronger” in “moving on,” while others are prone to falling into degenerative state that results in depression. This implies that a certain degree of chemical im/balance exists in the first place, which either stunts or accelerates the onset of depression.
Many people have been conditioned to believe that environmental factors determine psychological states. Environmental factors can include a vast array of experiences, like what one reads and learns, watches on TV [link widoczny dla zalogowanych], listens to [link widoczny dla zalogowanych], what one fears, etc. It's believed that these external factors impact individual psychology.
Sources of complex carbohydrates include:
Depression Treatments and Dietary Suggestions
Depression has also been linked to vitamins B6 and B12 deficiency. Vitamin B6 plays a major role in converting the amino acid tryptophan to serotonin in the brain.
It’s true that extrinsic factors — like the loss of a pet or a loved one, or an abusive parent during childhood — can trigger the dreaded mental malady. Diseases like Parkinson’s, cancer [link widoczny dla zalogowanych], arthritis and thyroid disorders have also been linked to depression.
But even psychologists have long believed that chemical imbalances can trigger certain behaviors masking themselves as having psychological origins. Nothing determines this so-called “balance” of “chemicals” more than the things introduced to the body.
Green leafy vegetablesOrange juiceCornPeas and nuts and seedsLentilsAsparagus
People who are depressed have low levels of omega-3 fatty acids, which should be found in high concentrations in the brain. Low levels of omega-3 have been linked to postpartum depression. Consumption of fatty fish, like cold-water salmon, mackerel and trout has been found to alleviate depression. When researchers fed piglets with omega-3, they discovered significant increases of serotonin levels – an effect that's similar to that of the antidepressant Prozac. Serotonin is the neurotransmitter involved in creating positive moods.
Sources of folate include:
People who suffer from depression are advised to limit sugar consumption and follow a diet rich in complex carbohydrates – which have a calming effect. Carbohydrates facilitate the entry of tryptophan into the brain for serotonin production.
MeatPoultryFishBananaPotatoWhole grains
PastaBreadsGrainsCerealsFruits
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