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Vitamins tips for Eye care and Eye Exercise Tips for Eye Care
By: Dr.Mike Boucher
Many people in this world are not without vision and feeling a lot as the whole world to them is black. But many people who are having good vision are not taking care of that and facing many problems related to eyes. This kind of occurring of problems to eyes could be protected easily if we do some things daily.
The things which you have to do daily are nothing but have to consume necessary vitamins, minerals and nutrients rich foods which helps in maintaining the eyes health. The main reason for this is in our body every thing functions properly only because of vitamins and nutrients like that eyes functioning is also controlled by the same.
Read more on Benefits of vitamin A and Night Blindness Cure and Increase Libido
Vitamins for the Eyes
Vitamins have been identified that appear to improve, protect and support eye health,[link widoczny dla zalogowanych], including these three;
1. Vitamin C found in fruits and vegetables such as; oranges, strawberries, rosehip,[link widoczny dla zalogowanych], broccoli. Appears to reduce pressure in Glaucoma, slows deterioration in macular degeneration and reduces the risk of cataracts.
2. Vitamin A found in carrots, sweet potatoes, and liver. Deficiency is tied to blindness,[link widoczny dla zalogowanych], and corneal ulcers. Use may reduce risk of cataracts, and night blindness. Antioxidant. Reported to improve night vision
3. Vitamin E found in many nuts such as; almonds and hazelnuts. Antioxidants play a role in the reduction of risk for macular degeneration and cataracts.
Sources of Minerals and Vitamins
Food sources appear to be the most beneficial source of vitamins and minerals.
Vitamin C is found in varying quantities in oranges, strawberries, rosehip and broccoli. Vitamin A can be found readily in carrots, sweet potatoes and liver. Vitamin E rich foods are nuts such as almond and hazelnuts. Zinc can be found in red meat, oysters and wheat. Lutein is plentiful in spinach and collard greens. Bioflavonoids are found vitamin C rich foods.
Eye Care Tips
1. Take cotton wool and soak it in luke warm MILK (yes milk), and cover your entire eye region with it for about fifteen minutes. This technique is believed to make the skin around the eye to become firmer.
2. Take amla (gooseberry) as it is and soak it for a long period of time (preferably overnight) and use the water to wash the eyes the next morning.
3. For tired eyes especially after staring at a computer screen or a television for long, you should dip cotton pads in cold milled and place them on closed eyes for approximately 10 minutes.
4. For itchy eyes massage your scalp deeply with the aid of a curd.
5. In case your eyes constantly twitch and/or are red, you should go and purchase any of the available over the counter eye drops for restoring whiteness and end the twitching. If such symptoms persist, seek professional help from an eye specialist.
6. Always wash your entire face before sleeping to especially get rid of all the makeup around the eye like eye shadow and mascara which may have adverse effects on your eyes and the skin around it as they end up clogging the pores.
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