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tonyqpmszx · Wysłany: Pią 18:28, 18 Mar 2011 Temat postu: Eat a healthy diet-3

Whole grains or high fibre of carbohydrates help sugar stable,[link widoczny dla zalogowanych], these food is to go up beautiful choice: five cereal such as noodles, rice, bread; Milk products, such as milk,[link widoczny dla zalogowanych], cheese; Rich in starch vegetables like potatoes, sweet potatoes and corn; And fruit.
Hong Kong registered doctors YangMingXia thinks, again busy breakfast also cannot ignore, 7 a.m. to 9 p.m., ameliorable forgetful between meals. According to CTM theory,[link widoczny dla zalogowanych], the morning after a night of sleep, when seven to nine "gastric classics" should be eating, favorable operation of nutrients uptake and pumps. Nutrient supply enough, forgetful problem will decrease.
Breakfast careless may not. Eat good breakfast, can not only make people energetic, protect the gastrointestinal; Hong Kong "one-china" health "website tell you, eat breakfast also can let person good memory, not forgetting.
4. Corn porridge

In addition, the Hong Kong nutritionists association for said,[link widoczny dla zalogowanych], including route 381 carbohydrate food after digesting mind change needed nutrients for the most - glucose. But after a night of sleep,[link widoczny dla zalogowanych], glucose, need consumed by breakfast added.
1. Whole-grain breakfast food + skim milk/soybean milk;
2. Whole-wheat bread + thin coating peanut butter/jam + 1 cup of skim milk/soybean milk;
Might as well try this of a few "brain" breakfast:
3. Skim milk/soybean milk cook cornmeal + 1 fruit;