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Helps the Heart
People who are affected by high blood cholesterol problems can turn to olive oil instead of other saturated oils. Olive oil is known to help people with rising blood cholesterol. According to Registered Dietician, Karen Collins in her April 4, 2006 article on msnbc.com, “Olive oil brings more than flavor to your diet,” around “75 percent” of the “building blocks” present in olive oil “come from monounsaturated fat.” This leaves a very small percentage of “saturated fat” in olive oil. This in turn helps to reduce blood cholesterol levels.
Helps to Lower Blood Cholesterol
Olive oil is increasingly gaining popularity among fitness experts and health conscious people. Renowned dieticians [link widoczny dla zalogowanych], nutritionists and health experts claim that olive oil leads to a good health in more than one way.
Mayo Clinic Nutritionist, Katherine Zeratsky also points out in her mayoclinic.com question-answer column that olive helps by bringing down the “Low-Density Lipoprotein (LDL [link widoczny dla zalogowanych], or ‘bad’) cholesterol levels” in one’s blood.
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Extra Virgin Olive Oil
Some experts emphasize that rather than mere olive oil, extra virgin olive oil is more beneficial for one’s health. It is therefore necessary to apply discretion while buying olive oil. Assistant Editor at AOL Health, Mary Kearl emphasises in her aolhealth.com article, “Olive Oil: Drink This, Age Well?” that in order to “maximise” “health benefits” of one’s “olive oil intake,” one should purchase “extra-virgin olive oil” which has an “acidity level of class="dynamic">Caution Point
Though there are many benefits attached to olive oil and it is a better substitute for other saturated oils, some caution should be exercised. Olive too has a calorific value like other oils and therefore, it should be used in diets in prescribed amounts. In her article, “Olive Oil: Drink This, Age Well?,” Mary Kearl points out that MS, RD Director of Nutrition and Physical Activity at the American Cancer Society, Colleen Doyle has cautioned people to look out for the amount of virgin oil that is to be added in food. Colleen Doyle clearly says that olive oil should be consumed in place of “unhealthy fats.” However, one should check the quantity one is putting owing to the “calorific content.”
Olive oil is definitely a good substitute for other fatty components and also promotes good health. But at the same time [link widoczny dla zalogowanych], it is necessary to evaluate how much consumption actually benefits a person’s diet.
Most physicians and dieticians advise patients to consume olive oil in their diets as it is considered to be better than other cooking oils. Mayo Clinic Nutritionist, Katherine Zeratsky points out in her mayoclinic.com question-answer column that “olive oil contains monounsaturated fat;” a better kind of fat that lessens the “risk of heart disease.” She further points out that as per Food and Drug Administration (FDA), having “2 tablespoons (23 grams) of olive oil” on a daily basis can diminish “risk of heart disease.”