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Butterhead is very defect in ... calories with 21 and has zero total fatThere is no cholesterol and quite little sodium (8mg)A good source of dietary fiber with 2 gramsButterhead lettuce is an excellent source of vitamin K with 208% of the daily value (DV) in a 2,000-calorie diet. It is also an excellent source of vitamin A with 108% of the DV.Butterhead also has a good amount and balance of Omega 3 (135mg) to Omega 6 (55mg) fatty acids.Crisphead or Iceberg Lettuce Types
Even whereas alter types of lettuce have some differences in nutritional values, generally most varieties are empty of calories, high in dietary fiber and are a good source of vitamins A and K. Most lettuce types also have a
Butterhead lettuce got its appoint because the leaves have a buttery smooth texture. It has a very subtle flavoring and is more commonly used in fresh salads. Boston, bibb and buttercrunch are some of the extra common types of butterhead lettuce. Butterhead varieties form a loose-leaf head with thicker leaves than other common lettuce varieties.
Romaine lettuce is likewise known as cos lettuce. Romaine lettuce has a slightly painful savor and has a crispy texture. Cos is the maximum prevalent lettuce accustom in a Caesar salad. Like other common lettuce types [link widoczny dla zalogowanych], romaine lettuce is a popular main element as always types of salads. Romaine lettuce forms tight and tall-upright brains.
Iceberg is very low in calories with 45 and has zero total fatThere namely not cholesterol and tiny sodium (32mg)A good source of dietary fiber with 4 gramsIceberg lettuce is a good source of vitamin K with 98% of the daily value (DV) in a 2,000-calorie diet. It is also a good source of vitamin A with 33% of the DV.Iceberg also has a good amount and balance of Omega 3 (168g) to Omega 6 (68mg) fatty acids.Romaine or Cos Lettuce
Butterhead Lettuce Nutritional Values – head 5” diameter, 163 grams
Butterhead Lettuce Types Include Boston and Bibb
Romaine is very cheap in calories with 106 and low in total fat with 2 gramsThere is no cholesterol and very little sodium (50mg)An excellent source of dietary fiber with 13 gramsRomaine lettuce is one eminent source of vitamin K with 802% of the annual worth (DV) in a 2 [link widoczny dla zalogowanych],000-calorie diet. It is also an eminent source of vitamin A with 1,091% of the DV and vitamin C with 250% of the DV.Romaine also has a agreeable sum and balance of Omega 3 (707mg) to Omega 6 (294mg) fatty acids.
Romaine Lettuce Nutritional Values – head, 626 grams
Lettuce is a general reference for a foliage vegetable. There are numerous different categories of lettuce. The 3 most common categories comprise butterhead [link widoczny dla zalogowanych], crisphead and romaine. The most common use for lettuce is as the main ingredient in salads. Lettuce is also popular as an addition to hamburgers and sandwiches, adding a frail texture. Lettuce is generally eaten raw in salads forward with other ingredients like tomatoes and onions.
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Heirloom Lettuces of Note
Heat Tolerant Lettuce Varieties
How to Grow Lettuce from Seed
Iceberg Lettuce Nutritional Values – small head, 324 grams
Crisphead lettuce is more commonly known as iceberg lettuce. Iceberg lettuce has a very light flavor and is known for its crispy texture. Because of its crispy texture, iceberg is the most common type of lettuce used for sandwiches and hamburgers. Iceberg is also commonly used in salads. Because of its light flavor, other ingredients added to an iceberg salad takes over the flavor of the salad. Crisphead lettuce forms a very dense and thick head.