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Trust me I am not exaggerating when I say that this is the best abs workout which gives benefits beyond six pack abs. I can say that because this statement is actually made by the world famous Certified Strength and Conditioning Specialist, Mike Mejia.
About 96% of the people who dream of a six pack abs have only tried crunches as a weapon to achieve the desired body. This one single exercise not only carve your abs but also strengthen your abdominal muscles, makes it tighter,Air jordan X, increases your endurance and flexibility.
What you need for the workout?
To do this workout you need a swiss ball also known as exercise ball.
How to do the workout?
Before you do this exercise, make sure your body is warm. Do some warm-up before you do this workout.
1) Lie on your back with your hands & legs straight on the ground.
2) Hold the swiss ball with your legs, preferably your lower legs - precisely with the side parts of your shoes.
3) Raise your legs which are holding the ball,Cheap Burberry belt, until they are straight and the feet facing the sky. At the same time lift your head and shoulder,Crown Holder jeans, not the entire back. This will contract your abdominal and lower abs region. Stretch your arms till you can tap the ball with your fingers.
4) Now slowly go back to the original position by lowering your legs but do not go down completely. Have a gap of 10-12 inch from the ground. Stay at this position for a while before you go down completely.
5) This concludes rep#1. Now repeat the steps and while you redo it,Coach Handbags, make sure that your head and shoulder remains at the upper position.
6) You should perform 8-10 reps of 3 sets.
Initially you may find this workout little daunting but as you keep doing it consistently,Women's Nike Shox R2, you want to do this exercise only,Montblanc Watch, as this gives maximum effectiveness to your abs building endeavor.