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Also known as the garbanzo bean, chickpeas are high in protein. They are also high in dietary fibre (7.6 grams of fibre per 100 grams). One hundred grams of cooked chickpeas contain 164 calories, 2.6 grams of fat and 8.6 grams of protein.
Economical Meal Solution
Easy and Quick Recipe
The whole pot costs under five dollars (Australian currency) to make and produces about five 250 gram serves. That’s around a dollar a serve. Whatever you don’t use can be frozen in small 250 gram containers and used later on.
Using a large pan [link widoczny dla zalogowanych], saute the onion in the olive oil for five minutes, until soft.Stir in the spices and cook on a low heat for a further minute.Add the chopped tomatoes.Stir through the potatoes, carrots, drained chickpeas, raisins and stock.Simmer for half an hour, until the potato and carrot are cooked through.Serving Suggestions
Vegetarian Moroccan stew is easy to make using a simple range of ingredients that won’t call for a flustered trip to the speciality shops. It’s as simple as having a few potatoes and carrots on hand [link widoczny dla zalogowanych], plus a tin of chickpeas and a can of tomatoes in the pantry. Better still, it’s an economical and nutritious meal.
Vegetarian Moroccan stew is best accompanied with a serve of light, fluffy cous cous. (A half cup of cooked cous cous contains about 130 calories). There are many commercial brands that can be purchased at the supermarket, with easy to follow instructions on the back.
Read on
How to Cook Dhal and Feed the Family for Days
Moroccan Couscous
Traditional Cuisine in Morocco
Cheap and Easy Vegetarian Moroccan StewIngredients 1 tablespoon of olive oil1 onion, chopped1 teaspoon cumin½ teaspoon cinnamon½ teaspoon of chilli flakes1 400 gram tin of chopped tomatoes2 medium potatoes, peeled and chopped2 carrots, chopped1 400 gram tin of chickpeas½ cup of raisins1 cup of vegetable stock
Calorie Content
Add the nutty taste of chickpeas against a tomato background and the results are a deeply satisfying dish that begs to be shared with a close group of friends [link widoczny dla zalogowanych], or enjoyed as a regular family dinner. That’s just as well, as Moroccan food is a communal style of eating, featuring many meals eaten at a leisurely pace.
Calorie content per 250 gram serve works out at 259 calories. Make sure to add in the calorie content of the rice or cous cous that serves as an accompaniment.
Directions:
Nothing beats the flavours of Morocco. This vegetarian Moroccan stew is richly flavoured with cumin and cinnamon, while a half cup of juicy raisins add a surprising and sweet twist.
The Health Benefits of Chickpeas
If cous cous is not available, rice can be substituted. To complete your Morroccan stew, a light side salad makes the perfect finish.